weight lifting


Question by  craft (52)

How do I get huge biceps?


Answer by  Brett (7986)

Do a combination of low weight, high rep exercises, with heavy weight, and not as many reps. The preacher curl bar and dumbell curls are the two best exercises to get bigger biceps.


Answer by  Brett (7986)

You can get huge biceps by doing an excellent bicep workout once a week. I would recommend using the preacher curl bar, bicep curls, straight bar curl and bicep declines.

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