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How much soil can I add around the base of an old Red Japanese ornamental plum tree?
If a tendon in my biceps is sore, does that mean I have tendonitis in my shoulder?
What are the best biceps exercises to do if you do not own weights?
What exercise will help to get rid of loose skin under my biceps?
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Do a combination of low weight, high rep exercises, with heavy weight, and not as many reps. The preacher curl bar and dumbell curls are the two best exercises to get bigger biceps.
You can get huge biceps by doing an excellent bicep workout once a week. I would recommend using the preacher curl bar, bicep curls, straight bar curl and bicep declines.
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