Selenium foods are foods that have traces of the mineral Selenium, which is good for a healthy diet, but only in small amounts. Selenium foods depend on where the plant grew. Some foods include pork, lamb and beef kidneys.
Selenium is a natural mineral found in organic and inorganic materials. Necessary in small amounts for most animal and plant diets, foods with selenium include grains, starchy potatoes, seafoods and meats.
Brazil nuts are particularly rich in selenium. Other excellent food sources of selenium include tuna, turkey, walnuts, corn, oats, beef, chicken, cheese, eggs, rice, and legumes.
