You will know you are exercising at a good pace if you feel winded. Is this true?

Answer by  navywriter (790)

You should be able to do something like run on a treadmill and still carry on a conversation, but at the same time get sweaty. You should be careful not to get too winded, as that may mean you are in danger of injuring yourself.

Answer by  Brett (7986)

At a good pace for yourself, but it's hard to say what that exactly means. If you are winded though, yes, you are doing it right.

Answer by  Vanasatchy (816)

When one is exercising at a good pace and feels winded it doesnt mean that your exercise is good. This may occur when you exercise a lot to more than your body's staminar this will show your weakness. So in such cases one must drink a lot of water and do alot of walking.