exercise
 






 

Question by  Stevek863 (33)

What's the best workout?

Why do you like it the best?

 
+4

Answer by  Sett (1838)

I would say that running is the best workout because it really gives you a full body workout. It builds endurance and best of all it is free, you can do it anywhere and not have to pay a fee like you do at a gym.

 
+3

Answer by  Abaddon (82)

The best workout will depend on what motivates and interests you, and on what your goals are. For fat loss, cardiovascular exercise is king. For strength gains, lift weights.

 
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