how to

 how to


Question by  Jackson90 (2)

What's the best way to move heavy loads?

*How* do you "lift with your knees"?


Answer by  champaign9497 (11977)

When you lift with your knees you need to squat down beside whatever it is you're going to lift. Get ahold of it and when you stand up use the muscles in your knees and thighs to lift. Do not use anything in your back.


Answer by  Latin4 (11170)

First you need to be strong in the back and knees. Wear a back brace. It all depends on how heavy. I would rent a heavy duty dolly and move with the dolly. If going up the steps you need two people - one front and one back.

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