Can you give me some cleaning tips for pearl jewelry?
How many days does it take muscles to recover after body building?
What considerations do I need to make if I want to start body building over the age of 50?
What is a good body building routine for a young male?
What tips can you give me on body language?
What tips can you give to someone who is a vegan and wants to get into body building?
What vcan you tell me about body building after the age of 50?
Light weights and more reps helps you to burn fat. Heavy weights with fewer reps builds strength and mass. Remember to alternate between the two so that you will burn fat and alternately build mass.
Don't skip workouts, alternate workout days and rest days, don't overwork yourself, be confident, don't expect immediate results and keep at it.
As far as beginner bodybuilding, you should keep your routine simple. Workout 3-5 days a week. Get eight hours of sleep a night, and eat as much as possible.
Work at this slowly, building up, eating well and find a routine that you actually enjoy. You don't have to spend a lot on expensive equipment to start with.
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