weight lifting


Question by  Florimell (53)

What supplements should you take when you're weight-lifting?

What would help you bulk up safely?


Answer by  moonman12 (119)

Supplements are helpful in building strength and mass, but they don't do all of the work for you. Protein supplements are a good idea if you're unable to achieve high protein diet from whole foods.


Answer by  Brett (7986)

Creatine is an excellent supplement, which is natural to the body, and isn't harmful in the least. Other supplements which are good for weight-lifting are fish oils and protein shakes.

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