weight lifting


Question by  worker18 (13)

What supplement helps you with body building?


Answer by  redcorn (65)

The primary supplement for bodybuilding is protein. Usually whey protein is the preferred type. It is usually recommended that bodybuilders get one gram of protein for every pound of bodyweight


Answer by  Jago2010 (56)

Supplements like Whey can add more protein to your normal meals and creatine can improve your strength in trainings, Ω3/Ω6 and flaxseed oil is good to gain the valuable oils, vitamins of all kind to support your diet, caffeine for fat loss and to boost your mornings and also Protein bars can be useful in social circumstances.

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