Question by  gsingle123 (37)

What should be included in a 6 day workout schedule?


Answer by  dr84bhl (2789)

What is good for you is walking if for only thirty minutes. Breathing exercises are good as they give the body some nice oxygen.


Answer by  Church (72)

A normal 6 day workout schedule should alternate between weights and cardio.M-W-F do weights, Tue-Thurs-Sat do cardio.


Answer by  asg92 (188)

Strength and size lifts for all major muscle groups. Stretch out all muscles involved before and after workout. Consider running every other day to burn calories.


Answer by  Tea (97)

Deep breathing, stretching, light cardio, then minor weight training, then a heavier cardio workout. Then light cardio to cool down, then a cool-down stretch, then deep breathing.


Answer by  John (9008)

Your workout schedule should include variety, to allow your muscles to recover. Also, some form of cardiovascular exercise should be done every day.

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