weight loss


Question by  Mark9493 (7)

What is the BEST way to lose weight?

I need to lose about 50 pounds.


Answer by  wj (646)

Don't 'diet' - make subtle changes to your eating habits that you will keep up long-term. Take up regular exercise that you can realistically fit into your lifestyle and stick to - e. g. if you're too busy or cash-strapped to join a gym, try a fun workout DVD at home.


Answer by  carol (1241)

Reduce your caloric intake and get lots of exercise. A woman on a diet of 1200 calories per day should lose 2-3 pounds a week. This steady weight loss is the best way to lose it and keep it off.


Answer by  fancbiz (952)

Rope jumping will do you a lot of good and also watch your diet and take enough water daily. You will burn a lot of fat if consistent.


Answer by  Brett (7986)

The best way to lose weight, is through a healthy diet, and an exercise program which consists of a cardiovascular plan, and a weightlifting plan, and these three components to be followed.


Answer by  Aubrey (356)

The safest amount of weight to lose is about two pounds a week. Changing your diet and exercise and following a strict calorie intake can help you lose weight.

You have 50 words left!