What is the best way to flush toxins?

Answer by  janedoe (701)

The best way to "flush" anything from your system is to drink water. However, medically speaking, there's no such thing as "toxins." Anyone telling you otherwise is selling you something.

Answer by  dedre (998)

There are many products available through health stores that assist the body to flush toxins. Another way to flush toxins out of the body is to drink water. It is important to drink at least 64 ounces per day. Massage therapy is also beneficial to flushing toxins out of the body while promoting an increase of circulation.

Answer by  KAS (393)

Consume 6-8 glasses of purified water each day. This makes digestion smoother, hydrates your system and removes toxins. In addition to drinking water, eat at least one serving of fresh fruit daily. The fiber helps to cleanse your system.

Answer by  Young55 (70)

The "toxin" concept as you describe it doesn't exist; that is a construct by health companies to sell you quack treatments. However, if you want to keep poisons out of your system, keep healthy (your liver removes toxins from your system naturally) and, of course, avoid toxic substances.