What is a healthy diet plan?

Answer by  dedre (998)

At least 64 ounces of water per day, a healthy breakfast is important. Caffeine should be eliminated along with sugary products. Lunch and dinner should include vegetables and lean meats.

Answer by  Marsha94 (618)

The best thing is to follow the food guide pyramid, get lots of servings of lean protein, and fruits and veggies. Cut out sugars and most drinks other than water.

Answer by  Cyndael (338)

One healthy diet plan that I have used successfully is the "Eat Right America" plan. You cut out all animal proteins, and focus your eating on fresh foods loaded with nutrients, they have a great website too. There is also the Engine 2 Diet that is used by firemen in Austin, Texas.

Answer by  Johnathan (28)

Following the Food Pyramid is one of the most effective ways to loose weight. A healthy diet should consist of Vegetables, grains, fruits, Milk, Meats and beans.

Answer by  melon (250)

A low fat vegan diet is the healthiest. Eat lost of raw fruits and vegetables. The two are the more nutrient dense yet low calories per bite foods.