What is a good work out regimen for wrestlers?

Answer by  supergophe (40)

Wrestling is a sport that requires a combination of strength and stamina. Therefore, the best regimen is mixing a cardiovascular workout with weight training activities. You should alternate between activites such as running and jump rope with other activites such as free weights. Finally, always pair exercise with a healthy and nutritious diet.

Answer by  lonelywolf (2117)

One that works everything from strength to speed to endurance and everything else. I recommend one that is CrossFit or Gym Jones based. Look for a nearby CrossFit gym.

Answer by  Brett (7986)

Do a lot of cardio, and a lot of upper body strength conditioning exercises (bench press, should press, flies, bicep curls, etc.)

Answer by  Anita27 (656)

Wrestlers need to be strong, but they also need endurance, so it is a good idea for them to incorporate a lot of cardio in with their strength training regimen.

Answer by  rnovikoffgmailcom (1722)

A good workout regimen for a wrestler? Lots of cardio to make sure you have the endurance to go through your matches. You should also throw in weighlifting to get your strength up. ide say cardio 3-4 times a week and same with weightlifting. dont neglect body parts while lifting.