Fresh herbs are a great way to add flavor to any rice dish. Just cook rice as you would- add a bit of olive oil or unsalted butter, freshly chopped herbs such as basil, parsley, thyme, and/or rosemary and serve!
Any rice dish can have the salt omitted. Or you can try replacing the salt with a "no-salt" substitute. Orzo isn't a rice, but has similar qualities and has more flavor depth then rice! Cooking Orzo with vegetables or meat gives you flavor with out all the salt!