Is bike riding a good cardio exercise?
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What is a good easy to lose weight exercising routine?
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What's a good cardio workout routine?
I need to keep heart-healthy.
I would recommend jogging 2-3 miles twice a week, walk four to five miles once or twice a week, and ride a stationary bike twice a week.
Some of the best exercises one may do to strengthen his or her heard and increase endurance include jogging, jump roping, and cycling. Be sure to have plenty of water.
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