What is a good cardiac diet?

Answer by  Johnathan (28)

A Heart Healthy diet will eliminate animal fats and include polyunsaturated (healthy) fats. Monounsaturated fats lower cholesterol levels and can be found in nuts, olive oil and avocados. Read the labels on products to make sure they contain zero trans fats. Dont forget to add whole grains, fruits and vegetables and reduce caffine and sodium intake.

Answer by  angles8 (12)

Consuming more fiber,reducing the intake of food which contains animal fat,eat more fruits and vegetables, and reduce sodium intake are ways to follow this diet. One can enhance the effectiveness by not adding salt to foods, cooking with healthy oils, and exercising portion control to reduce calories for weight management.

Answer by  eilrol (1431)

According to my family members. The diet is reducing sodium intake, eating more fish, eat more produce, eliminate caffeine, eliminate trans fat from diet.

Answer by  kungfukid (1241)

reduce trans fats animal fats, eat more fruits and vegetables and fish, reduce sodium and salt. use coconut oil as much as possible. studies show it makes cows skinny.