nutrition






 

Question by  Milliun (13)

What foods help build white blood cells?

I heard a strong white blood cell count improves your immune system.

 
+6

Answer by  cmunch (97)

Food with a lot of zinc in them are known to help build white blood cells. Such as oysters, veal liver, sesame seeds, low fat roast beef, roasted pumpkin seeds, etc. And a strong white blood cell count does improve your immune system.

 
+6

Answer by  patti (29325)

Blood cells are produced in the marrow of bones. The body produces white blood cells in response to the body's needs for defense, not as a result of certain foods.

 
+5

Answer by  Rukmini (29)

foods containing folic acid: milk, oranges, citrus fruits, spinach and beans, fresh produce and whole grains, foods rich in protein: such as eggs, lean meats, fish, cheese and soy products

 
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