Here's a list of foods that are high in saturated fat. Bacon, meat, lard, oils, sour cream, butter, cream, coconut and whole dairy products contain high amounts of saturated fat.
YOU should avoid anything fried or breaded and fried. This is not only bad for your heart but will add on pounds you don't want. When you add this weight on it takes twice as long to get it off. Salad dressing are also high in fat. A good olive oil and rice wine vinegar makes a great salad dressing.
