What can I do about soreness after hockey?

Answer by  gcmeyer2 (787)

Soreness after any workout is common. The best treatments are ice for swelling and rest. If you can rest and relax after you should be fine in a couple days.

Answer by  dcrusher59 (590)

first of all you should check with team trainer or doctor for any injury. If no injury is found and only muscle soreness the treatment i have used is a ice bath followed by warm bath.

Answer by  ffd (17)

before you even start the game make sure your body is properly strecthed. then right after the game strecth again. now once your are home run a hot bath and add some epsom salt. be sure not to just sit in one place to long move around a bit. these will reduce soreness greatly.

Answer by  michaelbowers (57)

before you even start the game make sure your body is properly strecthed. then right after the game strecth again. now once your are home run a hot bath and add some epsom salt. be sure not to just sit in one place to long move around a bit. these will reduce soreness greatly.

Answer by  Brett (7986)

It depends on what has happened, but in all sports, you will have soreness, and it's the same for every sport: simply ice the muscle or joint and give it some rest.