How can I change my sleeping schedule?
How do I go about controlling irrational fears after 9/11?
Is it common to have fear of death and dying as part of an anxiety disorder?
What can I do about temper tantrums in one year olds?
What could be causing a sharp pain in my left hand when I am sleeping?
What should I do when I wake up with a stiff neck?
Why do people have a fear of doctors?
For a fear of sleeping you will probably need some sleeping pills until you can sort through this fear. I would recommend seeing a counselor.
Assess WHY you have this fear and perhaps resolve this through psychotherapy. Taking medication will probably not alleviate the true cause of this fear and result in unwanted side effects.
Sleep is necessary for physiological well being, fear of sleep due to stress, tension, noise, late night working will upset the day. Good sleep provide the energy to the body.
Pray to the God or think whatever you learned in the college or work before going to bed and keep practicing this and one day you will succeed.
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