What are the secrets of hypnosis?

Answer by  sakume (131)

The real secret of hypnosis is nothing more than a suggestion on a calmed or relaxed mind and body. To perform self hypnosis, one would simply need to get physically comfortable, listen to some soothing music and tell yourself positive things that would help you achieve your goals.

Answer by  mmloomis (107)

Its very difficult to hypnotize yourself. What are you hoping to accomplish under hypnosis? It might be best to see a professional first. Try meditation first to try it out.