What are some of the exercises Janet Jackson uses to maintain her figure?

Answer by  mrsshelast (899)

Janet Jackson works hard to have the body she does. She does cardio, such as running or swimming, 5 to 6 days a week for 30 to 45 min. She also works very hard on her core. She does core work 7 days a week for 30 minute intervals per day.

Answer by  lynda (95)

Janet Jackson does 45 minutes of cardio, which includes walking on the beach and climbing stairs. Boxing was part of her workout, as well as sumo squats and backward lunges.

Answer by  Meg55 (94)

Janet Jackson has stated that she does a lot of cardiovascular workouts as well as weight training with her personal trainer. He mentions lunges, toe touches, push ups, pull downs, leg press, as well as many other traditional weight training exercises. She also does kick boxing and other fun activities like tennis.