food






 

Question by  CHINNAREDDYMALLIDI (92)

What are some high calcium foods?

My doctor tells me I need more calcium.

 
+7

Answer by  DraftEm (244)

Surprisingly, the highest calcium foods are your veggies. Eat your broccoli, spinach, kale and other leafy greens for a calcium punch. If you are sick of them, cheese, yogurt and other dairy products are good as well.

 
+6

Answer by  RachelW (932)

The best sources of calcium are dairy products. Many milks, cheeses, and yogurts are fortified with calcium. Some cereals are calcium-fortified as well.

 
+5

Answer by  mascota (639)

You need to drink milk and eat dairy products such as yoghurts and cheese. Spinach and broccoli are a good source too.

 
+5

Answer by  sarah237 (385)

High calcium foods would be yogurt,milk,calcium fortified orange juice,calcium fortified cereals,Cottage cheese,ice cream,cheese.All of the milk products have the highest calcium.

 
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