What are some good programs to build muscle?

Answer by  lonelywolf (2117)

The absolute best program to build muscle is Mark Rippetoe's "Starting Strength." It's a well-written book that teaches you the best basic lifts and how to create a good program.

Answer by  SGividen (652)

Weight training with resistance bands is an excellent way to build muscle. You can do should presses, bicep curls, lateral raises and many others with a single band. The bands are inexpensive and can be purchased at a local department store. These exercises can be done anywhere, home, the office or traveling.