What are some good low-fat rice and vegetable recipes?

Answer by  kbo (401)

You can always make rice and steam vegetable or roast vegetables. Vegetables can be roasted by drizzling some olive oil, salt, and pepper on them and then cooking them on 400 until done.

Answer by  and1lpfan (356)

A really simple way to prepare a low fat rice dish, is just to make a simple stir fry. What I like to do is cook up some brown rice, then get a bag of frozen stir fry vegetables, stir fry the veggies, add soy sauce, then add rice.

Answer by  Latin4 (11170)

I use alot of rice. I make spanish rice out of the box, add stewed tomatoes. I drain the juice and use this in the water measure. I mix rice with corn, carrots, cut broccoli, raisins and any leftovers. I cook the rice first. Then pan fry and add vegetables.

Answer by  MattK (1713)

Rice and vegetables provide the backbone to a great many recipes, both simple and complex and all of them delicious and easy to prepare. Prepare rice with water as usual and add one half pound of raw cut up vegetables into the rice before cooking. It will steam with rice and produce a wonderful meal.