Is there any nutrition in popcorn?

Answer by  natalie22081 (33)

Yes, there is nutrition in popcorn; roughly the same nutrition that is found in corn. You will get protein, dietary fiber, and B vitamins with popcorn. It is healthier when you are not eating butter, cheese, salt, or other flavorings on it. Popcorn is a delicious (and somewhat addicting) snack.

Answer by  reliable80 (125)

Popcorn itself is very nutritious. It is, after all, a whole grain. It is great source of fiber and carbohydrates, as well as potassium, B vitamins and potassium. Now the butter and salt you top popcorn with is a different story...

Answer by  mthomasauer (24)

Popcorn is nutritious. It is a whole grain that is an excellent source of dietary fiber, also providing carbohydrate energy.

Answer by  MzKitty (273)

There are some calories, some salt, and a bit of vegetable from the corn, but nothing very beneficial for the body.

Answer by  AmirLuskySmallCock (160)

Yes, but not very much. While it is corn, if you are eating it like most of us do, then the salt and butter negate that.

Answer by  ashleyhd (13)

Yes popcorn is a healthy snack. The quantity of iron and calcium is much more even than an apple.