weight loss






 

Question by  machouno (26)

How much will walking help me lose weight?

 
+7

Answer by  andaman (240)

Each mile you walk burns about 100 calories, and a pound of fat is 3500 calories. If you ate as many calories as you normally burn, you would have to walk 35 miles to lose a pound; so you should couple your walking habit with a reasonable-calorie diet.

 
+6

Answer by  jackie (276)

Walking can be a great way to ease into a weight-loss program. If you walk at least half an hour a day, covering at least a mile every 15 minutes -- and you eat properly -- you can lose a pound or two a week. But you must walk fast enough to raise your heartbeat.

 
+5

Answer by  John (9008)

Exercise is vital weight loss. Walking can serve as an exercise, and help with weight loss, but it is only part of the picture. A healthy diet is also important.

 
+3

Answer by  Benim (18)

Walking is of course a good way to help you. But don't forget that you need also to eat appropriate food to have good results.

 
+0

Answer by  tasman (2)

i am a 44 yo male 116kg i walk every day in conjuction with skipping and inclind push ups in hour hour i do 100 push ups and skip as long as i can every ten min i do this 6 days a week is that enough to loose weight

 
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