emotions






 

Question by  VBelladonnaV (21)

How do you control your anger before it controls you?

 
+7

Answer by  MelvinVanhorn (826)

Focus on what you are saying or doing. Try to be fully in control of your actions. Take stock of what you are feeling, and why.

 
+5

Answer by  hollowman (81)

when you get to the stage you feel angry, try to concentrate on something completely different, then try to take a few deep breaths

 
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