How do you calibrate a true treadmill?

Answer by  Derigo (26)

Put your feet to either side of the belt and remove the treadmill key. Press and hold both incline buttons until the display reads "calibration" in all caps. Press start. The treadmill should go through a variety of speeds and elevations, then read "calibration succesful" also in caps. Repeat until you get this, then replace the key.

Answer by  kmcmenamey (42)

Besides for the treadmill you should try the elliptical or a stationary cycle. You can adjust the levels to targets certain areas of the body you want to work on.