exercise






 

Question by  JAKEMOON (20)

How do you build a muscular neck?

 
+8

Answer by  Vicki87 (436)

To tighten your neck muscles smile showing your teeth and breath in through your nose, if you watch yourself in the mirror you'll see the effect almost right away (it's part of oxycise)

 
+6

Answer by  Queen1990 (541)

To start off with, you must grab a pair of weights, and just shrug your shoulders with the weights and it builds your neck muscle.

 
+5

Answer by  Brett (7986)

Shoulder presses and military presses are great exercises, but the best way to build up your neck muscles is through doing shrugs.

 
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