How do I get big arms?

Answer by  weightlifter23 (87)

You need to try working out with heavy weights if you want that explosive muscular look. You may be working out with weights that are too light and require too many repetitions. This will get you tone arms, but too get big arms fast try doing heavier weights and less reps. Good luck!

Answer by  LJR (121)

Every body is different and some people have disproportionately small arms in comparison with the rest of their body. This can be alleviated but, often not completely addressed through a combination of diet and exercise, normally weight-training. Consult a gym instructor for a diet and exercise regime.