beginners






 

Question by  bubba (20)

How can I learn to do back walkovers?

 
+6

Answer by  Katie47 (22)

The hardest part is building up arm strength to support your body. A good way to build up this strength is to start doing back walkovers with your legs elevated from the ground (maybe on a couch) and gradually lowering the height until you're doing them from the ground.

 
+6

Answer by  Marsha (2337)

First, make sure you can do a back bend. Then practice getting into your backbend from a standing position. Once you've got that down, practice kicking your legs over from a backbend. Put the two together doing it slowly. When you get comfortable with that, try a back walkover.

 
+5

Answer by  vietnamgirls (1177)

The first thing to do is a backbend where your hands touch the floor forming a bridge. Rock back and forth several times,elevating one leg in the air and pushing your chest past your hands as you kick off the ground. Remember to keep your legs straight.

 
+5

Answer by  wehadthought (391)

First perfect a handstand, then start to test stability and flexibility by extending your legs over. Ensure a partner is there to catch and support your back and always work over a crash mat. Eventually you'll be able to walkover.

 
+4

Answer by  Anonymous

First you should master a back bend kickover then you can go on youtube and put a how to video of a backwalkovers and the most important thing is arm stength

 
+2

Answer by  Anonymous

If you do gymnastics, ask your pt or other higher level girls. If not, you probably won't ever learn to do it on your own, but having a friend there will help, they will hold you in the bridge position and make sure your bridge doesn't collapse!

 
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