How can I improve my arm strength for football?

Answer by  ferfer72 (2623)

Try lifting weights. There are several machines that will improve your arm strength, but you'll want to consult a professional trainer and/or your doctor before using them. You should also do push-ups. You'll need an overall good physique, so you should also run and do calisthenics.

Answer by  maber (1427)

You can ask your coach what kind of exercises will help you strenghen your arm for throwing the ball better.

Answer by  kevin2009 (36)

There a lot of exercises to improve your arm strength. Try doing Push up and pull up(20-25 counts each) per day and keep increasing the count everyday.

Answer by  Brett (7986)

I would recommend bicep and tricep curls, and constantly throwing a football. Repitition is the key, as your arm will become stronger that way.

Answer by  antoniokt (9)

Go to the gym and do the workout a lot everyday especailly just workout for your arm by using a bar. Bar is better than dumbbel