weight lifting


Question by  realtor57 (118)

Can you tell me how to look like a bodybuilder?


Answer by  JimIngram (115)

Bodybuilders will typically lift heavy weights with fewer repetitions per set to gain muscle mass. Some employ full body routines in workout sessions, while others opt for split routines. Split routines involve dividing workouts up over a few days and concentrating on specific muscle groups. They also use various supplements to increase performance during a workout and enhance muscle growth.


Answer by  Brett (7986)

Most professional bodybuilders are taking performance enhancing drugs (i. e. steroids), so to achieve that look, that is the route you'd probably have to take.


Answer by  Roland27 (16334)

You are going to have to get on a high protein diet and you will have to get an exercise routine going. If you work with a trainer it helps.

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